The Uma Sapna Spa offers full-service massage and body therapy in any of our three spa treatment rooms. Experience the popular massage techniques of Indonesia, Swedish, Hawaiian and Thai accupressure points and stretching using aromatherapy oils.

Choose to have the all your Spa treatments in the privacy of your villa. Experience the same high quality services in a more intimate surrounding.

Slimming Massage
This body treatment applies slimming oil to all parts of your body. The isometric massage stimulates the blood and lymph flow, improving circulation. At the same time it softens the subcutaneous fat and flushes it out of the body via the usual elimination channels. It is a natural, safe and painless method of enhancing your figure.

Warm Stone Massage
Warm stone massage originates from ancient Hawaii. The Kahunas’
(Hawaiian Shamans) used heated river stones in combinations with
massage to alleviate tension accumulated in the muscles. We use similar techniques, combined with aromatherapy, to melt the tension from your body and restore your back and face with vibrancy.

Foot Massage or Reflexology
We offer choices of aromatherapy-blended oils (Our pure essential oils only blended with natural cold pressed carrier oils, such as Soya beans)

• Jet Leg Departure (Relaxing)
• Optimism (Balancing)
• Jet Leg Arrival (Relaxing)
• Awakening (Energizing)

MEDITATION

Meditation & Pranayama
Sitting still in meditation is the practice by which there is constant observation of the mind for the specific purpose of discovering that infinite well of wisdom which lies within. Pranayama (prana=life-force; yama = restraint or ayama = expansion) is literally translated “breath control” covering a wide range of yogic breathing techniques to open blockages in the nadis (the body’s energy channels), calm the mind and invigorate the body. Pranayama provides a method to go beyond one’s normal boundaries to attain a higher state of vibratory energy.

Private Yoga Class
The word yoga (from the Sanskrit word yuj means to yoke or bind) refers to union between body and mind or body, mind and spirit and within the traditional acceptance as union between one's individual consciousness and the Universal Consciousness. Practicing yoga in asanas is a physical postures program designed to purify the body and provide physical strength, subtleness and stamina. Uma Sapna offers yoga classes in Sivananda, Vinyasa Flow, Asthanga and general Hatha adjusting to all levels and held in various languages (English, Japanese, French, German, Indonesian). Also offering Partner Yoga classes especially designed for couples.

Yoga Day Spa
A holistic day combining yoga, meditation and pranayama with massage and relaxation accentuated by an especially designed health menu.

Uma Sapna Yoga Retreat
A 3-day or even 6-day in-villa yoga retreat with daily 4 hours of yoga, meditation and pranayama.

WELLNESS

Body Treatment
A full body exfoliation prepares the skin for the application of a granular traditional herbs based paste. The body is then carefully covered to dilate the process and absorb the nutrients of the product. This treatment is very relaxing, yet detoxifying, removes dead cells and smoothes the newly polished skin. Your choice of 4 specially prepared body scrub Rice Scrub, Coffee Scrub, Javanese Lulur, Balinese Boreh.

Traditional Facial
Treatment to refine the facial skin and reduce wrinkles. It includes a facial scrub, clay mask and an acupressure point massage

Manicure & Pedicure
Manicure or Pedicure 50 Minutes
Manicure & Pedicure 100 Minutes

Aqua Soul Therapy
This unique nurturing water based therapy is a precious way to give yourself natural healing energy. Your body will be gently massaged and moved, like a dance, on the surface and under the water. As you are cradled in the supporting arms of your therapist, where your spine will expand and your range of motion increase, you will find yourself transported to a blissful netherworld by skillfully guided stretches and movements together with the application of other divine modalities.

Aqua Soul Therapy will clear the mind and conscience thoughts, invoking one of the most natural forms of meditation.

Healing Treatment with Practitioner
This treatment is deeply healing for acute and chronic ailments and injuries. It relieves pain and facilitates the body’s natural energy flow through removing blockages using key pressure points through acupressure and deep tissue massage relieving the very basis of the problem areas.